Bikini season is officially here! Everywhere I turn I see ads, slogans and people on social media working on that summer bod. But there’s something flawed in all of this, […]
The post 10 most common weight loss mistakes appeared first on Plateful Nutrition.
If you want to achieve good and long-lasting results when you workout you should pay attention to more than just your exercise routine and frequency. The food you consume also […]
The post Improve your workout results with these foods appeared first on Plateful Nutrition.
As summer approaches, many of us are hitting the gym (or at least thinking about it) to tone their bodies and get rid of those extra kilos that might have built up over the winter. As […]
The post Top 10 exercises that will get you in perfect shape for summer appeared first on Plateful Nutrition.
Summer is officially here! The last few days were surprisingly hot and sunny, and it looks like they are here to stay! This weekend was absolutely fantastic, the sun was […]
The post How to stay hydrated in the summer appeared first on Plateful Nutrition.
Summer is slowly approaching and more people are hitting the gym or starting a new sport to get in shape for the warmer months. Along with sports, eating healthily is […]
The post Make your own healthy mix appeared first on Plateful Nutrition.
This is a requested part II of my post about how to practice yoga at home (see part I here). I would like to share with you how I stayed […]
The post Advance with your yoga practice at home appeared first on Plateful Nutrition.
Spring is officially here!! The days are becoming longer and warmer and we see the sun more often. The trees are starting to blossom and everything becomes more alive and […]
The post 5 Tips For A Feel-Good Spring Detox appeared first on Plateful Nutrition.
My Yoga journey started some two and a half years ago. Before Yoga I was a passionate runner, until the weather in Luxembourg conquered my motivation to run in the […]
The post Practicing Yoga at Home – Where to Begin? appeared first on Plateful Nutrition.