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Top 10 exercises that will get you in perfect shape for summer

As summer approaches, many of us are hitting the gym (or at least thinking about it) to tone their bodies and get rid of those extra kilos that might have built up over the winter. As […]

The post Top 10 exercises that will get you in perfect shape for summer appeared first on Plateful Nutrition.

5 Tips For A Feel-Good Spring Detox

Spring is officially here!! The days are becoming longer and warmer and we see the sun more often. The trees are starting to blossom and everything becomes more alive and […]

The post 5 Tips For A Feel-Good Spring Detox appeared first on Plateful Nutrition.