meditation

How your emotions affect your physical health

When you understand that emotions are energy, you’ll realize that they are fluid, moving resources meant to be felt and released. Suppressing and ignoring an emotion is actually harmful as we’ll see later, and is a sign of low emotional intelligence.

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Don’t Miss: Hygge with Horses – An Introduction to Mindfulness Workshop

Kylie and Kate from HERD have released details of their latest group programme, which is a seasonal offering called “Hygge with Horses”. In a half-day session, you will practice the art of being present. Similarly you will develop the skills of noticing, paying attention and awareness through simple breathing and

Practicing Yoga at Home – Where to Begin?

My Yoga journey started some two and a half years ago. Before Yoga I was a passionate runner, until the weather in Luxembourg conquered my motivation to run in the […]

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