When you understand that emotions are energy, you’ll realize that they are fluid, moving resources meant to be felt and released. Suppressing and ignoring an emotion is actually harmful as we’ll see later, and is a sign of low emotional intelligence.
Kylie and Kate from HERD have released details of their latest group programme, which is a seasonal offering called “Hygge with Horses”. In a half-day session, you will practice the art of being present. Similarly you will develop the skills of noticing, paying attention and awareness through simple breathing and
What a morning! … I woke up with a headache and moody. There are so many things I need to do, yet all I wanted to do is hide under […]
Happy Valentines Day! Just like me, you are probably already feeling overwhelmed with images of hearts and candies everywhere on Social Media. While I think all this is sweet and […]
September is here, and one can already feel the shifting of the seasons. The temperature drops, it is windy and the days get shorter. During this transition it is easier to catch […]