sleep tips

Abhyanga – benefits of the Ayurvedic self-massage

In one of my previous posts I mentioned the importance of establishing evening routines, in order to improve the quality of our sleep. Creating daily routines is a great way to […]

How To Survive The Cold Winter Days

It is getting really cold these days, with temperatures dropping below -5 degrees Celsius. At least the sun is shining often, which does make a difference in my opinion, and […]