Yoga

Voices by PassaParola 549 08092018 – YOGA

Universo Yoga. Storia, origini, novità, eventi. Ne parliamo con un’esperta italiana che vive e lavora nel campo a Lussemburgo: Alexandra Colombo. In studio con lei Maria Grazia Galati. Palylist e regia: Paolo Travelli (assistente Fabio Bottani).

Improve your workout results with these foods

If you want to achieve good and long-lasting results when you workout you should pay attention to more than just your exercise routine and frequency. The food you consume also […]

The post Improve your workout results with these foods appeared first on Plateful Nutrition.

Top 10 exercises that will get you in perfect shape for summer

As summer approaches, many of us are hitting the gym (or at least thinking about it) to tone their bodies and get rid of those extra kilos that might have built up over the winter. As […]

The post Top 10 exercises that will get you in perfect shape for summer appeared first on Plateful Nutrition.

How to stay hydrated in the summer

Summer is officially here! The last few days were surprisingly hot and sunny, and it looks like they are here to stay! This weekend was absolutely fantastic, the sun was […]

The post How to stay hydrated in the summer appeared first on Plateful Nutrition.

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